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4 ways to Boost Your Mental Health

  Now that we can talk about mental health without shame or stigma, it’s time to build ours. Our social and emotional well-being shapes our attitude, perspective, and energy. It factors in to...
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The Love you Give

  Being a mom was easier before the moodiness, shrugs, and slammed doors. We cringed. Being a mom had never felt like this before. We were uncomfortable and wondered if it was us. But it wasn't...
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Bullying: The Beginning, Middle, and End.

  Few things feel as disarming and disturbing as being bullied. As much as we hope our child is spared, they need to be prepared and resilient. You can teach them that bullying has a beginning,...
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Technology didn’t suck last week!

  Do you vacillate between absolute appreciation and irritating impatience with technology? I suspect we share these extremes from time to time. Bypassing my urge to complain, I'm focusing on...
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The #1 Valentine This Year

  The media and stores do a fantastic job reminding us that it’s time to purchase Valentines. I know you plan to show love to those who you hold in your heart, especially your tween daughter...
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5 Simple Steps to Apologizing

A dad asked his daughter to give a handful of her M&Ms to her brother from the big bag she’d ...
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Happy Father’s Day

“My father gave me the greatest gift anyone could give another person, he believed in me”  Jim Valvano Thank You ...
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Do you feel like I feel?

With eager anticipation we awaited fresh news to distract us from the pandemic – something lively and refreshing to relieve ...
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The Voice

When I opened my eyes this morning, it was obvious Mother Nature lied. The sun did not shine, and the ...
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How to do Nothing

How to do Nothing

Skip the serious stuff. It’s time for grace, kindness, and eye cream. Eat the last popsicle, listen to birds chirping, ...
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Have you established ground rules for Shelter in Place?

As parents we responsible for leading our families through this unprecedented time. It's true that we can't dispense happiness or ...
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5 Insights from Sheltering at Home

We are strained beyond what we ever imagined. Initially, a lot of C - words described it: chaotic, confusing, conflicting, ...
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Mastering Being Home with Kids During Coronavirus

Because businesses have been shuttered and socialising distanced we have the gift of unexpected time at home. In no particular ...
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