Being kind to yourself

Being kind to yourself

by Dr. Paul A friend of mine, Jill, struggles with shame and guilt over several bad choices she made in the last few years. They had major consequences for her career. She’s angry with herself— “How could I have messed things up so badly for myself and my family” she...
10 Gratitude Mantras that Will Make You Appreciate What You Have

10 Gratitude Mantras that Will Make You Appreciate What You Have

by Marc Chernoff As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and other basic necessities. You might also have family and friends who care about you. For the most part,...
How to Live Wisely

How to Live Wisely

by Richard J. Light Imagine you are Dean for a Day. What is one actionable change you would implement to enhance the college experience on campus? I have asked students this question for years. The answers can be eye-opening. A few years ago, the responses began to...
How to Nap, Duration is very important

How to Nap, Duration is very important

by Malia Wollan “Duration is very important,” says Damien Léger, a doctor who runs the sleep-research center at the Hôtel-Dieu hospital in Paris. Aim to sleep for 20 minutes. Anything longer, and you risk drifting into what scientists call slow-wave sleep, a state of...
Moms’ Middle School Blues

Moms’ Middle School Blues

by Sue Shellenbarger Mothers feel more anxious, dissatisfied and doubtful about their own parenting skills when their children are in middle school than at any other stage, new research shows. The turbulence that hits sixth- through eighth-graders often begins with...
109 Random Acts of Kindness You Can Start Doing Today

109 Random Acts of Kindness You Can Start Doing Today

by Euna Park We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else’s entire day, but it can also make you feel good. So why not spread the love...