by Malia Wollan “Duration is very important,” says Damien Léger, a doctor who runs the sleep-research center at the Hôtel-Dieu hospital in Paris. Aim to sleep for 20 minutes. Anything longer, and you risk drifting into what scientists call slow-wave sleep, a state of...
The Tween Times Read stories about families like yours living with a tween. They will make you laugh and inspire you with creative problem solving and relationship building solutions. [widget id=”text-10″] How My Twins Set Me Straight We agreed, my...
by Sue Shellenbarger Mothers feel more anxious, dissatisfied and doubtful about their own parenting skills when their children are in middle school than at any other stage, new research shows. The turbulence that hits sixth- through eighth-graders often begins with...
by Euna Park We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else’s entire day, but it can also make you feel good. So why not spread the love...
